Mindfulness Meditation, often called Insight Meditation, is essentially training our attention so that we can be more aware.

It has shown positive results in helping to reduce stress, blood pressure, depression, anxiety and pain. It can also boost the immune system, and generally enhance one's feeling of well-being.

Studies are currently being done on meditation and neuroplasticity (the capacity of the brain to form new cells and pathways). Functional MRI images are showing that the practice of meditation seems to prime brain cells to fire together in patterns that strengthen key brain structures. These structures include areas of decision-making, memory, and emotional flexibility.

With regular practice, Mindfulness Meditation promotes relaxation and concentration, helping us gain awareness of old habits and thinking that can get in our way. It's appropriate for anyone regardless of religious beliefs or affiliation.

Classes and group sessions help maintain and maximize the benefits from an on-going meditation practice. We also explore the practice of mindfulness in everyday life, helping bring peace and inner wisdom to our daily activities.